害怕不，睡眠不足或者干扰就像家里的水管爆裂，会危及到角角落落。

Every major system, tissue, and organ of your body suffers when sleep becomes short. No aspect of your health can retreat at the sign of sleep loss and escape unharmed. Like water from a burst pipe in your home, the effects of sleep deprivation will seep into every nook and cranny of biology, down into your cells, even altering your most fundamental self-your DNA.

——Why We Sleep

#英语#
在山水尽头，我怀疑无路可走，忽然柳树黑暗，鲜花明亮，我却又发现了一个村子(出路)。
At the end of the landscape, I
suspected that there was no way to go. Suddenly, the willow tree was dark and the flowers were bright, but I found another village (way out).
山穷水尽疑无路，柳暗花明又一村。
下面是#谷歌翻译# 作为参照，表达意思不完整，还需要自己修改。
At the end of this landscape, I suspect that no choice, suddenly dark willow, bright flowers, but I found another village (way).

“You wrote down all these things to say goodbye to, but so many of them are good things. Why not just say goodbye to the bad things? Say goodbye to all the times you felt lost, to all the times it was a ‘no’ instead of a ‘yes,’ to all the scrapes as and bruises, to all the heartache. Say goodbye to everything you really want to do for the last time.

And the good things will always be here waiting for you.”