Jay: Life is full of change…some big,some small.

I learned a long time ago,you can fight it…or you can

try to make the best of it.

And that's all a lot easier if you've got people who love you…

helping you face whatever life throws at you.
虽然早就知道结局了 但看到还是十一季十七集还是忍不住要哭 陪伴了我很久的Manny Luke 大姐二姐 小卡[泪]

Every woman deserves to shine in this world, inside and out. Don’t let anything or anyone let you doubt how beautiful you are because you are a gem like no other. ——每个女人都应活得神采飞扬，无论内心还是外在。别让任何事、任何人使你质疑自己的美丽，因为你本就是块独[挤眼]一无二的珍宝。

疾病是你的身體和內在發出的警示，告訴你沒有和自己平和共處。你斷開了自己與源頭的聯繫，你的能源耗盡了，只有那些激發你熱情的事情才能夠再一次給你加油。Illness is a warning issued by your body and inside that tells you that you are not at peace with yourself. You disconnect yourself from the source, your energy is exhausted, and only those things that inspire your enthusiasm can fuel you up again.#瑜伽心生活##瑜伽微日記#