秋高气爽，穿个破防晒衣，租了辆自行车去trail。
一共骑了35.4km！[奥特曼][奥特曼][奥特曼]

Mount Vernon Trail. 单程全长30km，一路沿着波多马克河，南端是Mount Vernon，华盛顿故居。
城市trail，路况平坦，有些小山坡。
下坡时候嗖嗖的，老刺激了！[好爱哦][好爱哦][好爱哦]

从Old Town开始骑了南半段，往返（含路上小憩）共4小时、35.4km。
现在瘫倒在床……估计下周更酸痛……

Old Town 本身也非常好逛，宁静美丽又有烟火气，我骑车没怎么拍照，附近感兴趣的小伙伴可自行搜索一下河边绵延的公园、好看的街道和吃吃喝喝。

防晒用了足量skinmedica＋欧珀莱烈日，中间还补涂了一次。大中午太晒了我就把太阳帽戴头盔里面了

秋高气爽，大家可以多出来玩玩～
Nature cures❤️

翻完了《呼啸山庄》，很喜欢。
但也有网友说是“两个疯批的爱情”[笑cry]，还有一些评价说是恐怖爱情故事。
拍了下映像深刻的一段，凯瑟琳生前梦到被天使赶回人间，落到荒原成为孤魂。
突然明白了倒叙的第一幕，极尽乖戾的希斯克里夫，却在狂风大作时候轻声呢喃，凯茜，快进屋里来吧。
爱的足够惊心动魄，从不虔诚的狂徒也会相信呼啸的风里有故人的灵魂。
“呼啸狂风穿过斑驳原野，黄昏发出不安的生锈响动。乱石中石楠茂盛，是荆棘里燃烧的火。”
这种文字有残酷的美感，几代人的命运，几十年的爱恨纠缠，最后落笔在了三座石碑。
更加笃信时间的力量。Time cures all things.

The great psychologist also argues that delving into the unconscious mind also cures mental illnesses.
Some of the patients he received had undergone something traumatic and horrendous in their past.
Over time, they repressed those memories and swept them under the rug so that they wouldn't have to recall those painful experiences in their everyday lives. Sometimes they did so without themselves knowing it.
He would then treat them by helping them to bring those memories out into the consciousness. Only when they came to terms with the causal events of their depressions would they start to heal.