Day 73 What I Eat In A Day
吃出自愈力 Eat To Beat Disease
2 am break my fast
黑豆丝black bean spaghetti, 鸡蛋egg ,彩椒capsicum, 豆苗pea shoots, 苜蓿芽alfalfa sprouts, 玉米corn, 胡萝卜carrot, 大蒜garlic洋葱onion, 金莓golden berry, 杏仁almonds, 泡菜sauerkraut, 亚麻籽油flex seed oil, 黑籽油black seed oil, 橄榄油olive oil, 黑胡椒pepper, 生姜粉 ginger powder, 日本醋japanese vinegar, 罗汉果糖monk fruit sweetener, 小米南瓜粥millet pumpkin porridge
7pm coconut yogurt
饮品:4L水
吃出自愈力 Eat To Beat Disease
2 am break my fast
黑豆丝black bean spaghetti, 鸡蛋egg ,彩椒capsicum, 豆苗pea shoots, 苜蓿芽alfalfa sprouts, 玉米corn, 胡萝卜carrot, 大蒜garlic洋葱onion, 金莓golden berry, 杏仁almonds, 泡菜sauerkraut, 亚麻籽油flex seed oil, 黑籽油black seed oil, 橄榄油olive oil, 黑胡椒pepper, 生姜粉 ginger powder, 日本醋japanese vinegar, 罗汉果糖monk fruit sweetener, 小米南瓜粥millet pumpkin porridge
7pm coconut yogurt
饮品:4L水
几件小事
今年的EAW被投喂了好多食物,今年我们department没有发任何JPM brand stuffs,换了风格全改成食物投放了,每天从早到晚就是吃吃吃,这一周真心太不健康了。MD今天说,EAW应该改名叫EAT了~
今年有活跃分子加入,搞了为期一周的小游戏,最后一天是treasure hunt,不得不说,they are doing very great job。明年如果工作不那么忙,我也要举手做组织者。
下周两个clients migration,今天下午有点儿不顺,自我检讨一下,1st,第一周太顺利导致神经有点儿太松了。2nd,跟着大伙儿又是拿吃的,又是有奖竞猜,又是玩游戏的,浪费了好多时间,导致该准备的没准备完(真相也是这周没加班)。3rd,我把UiPath training安排到了这一周,连续三个半天,又占用了不少时间。下次migration还是乖乖的安心做吧,不能安排太多其他东西。
关于UiPath,这周终于在这个beginner training中见识到了它的强大,我和同事开玩笑说,the reason that we don’t have the full version of Uipath to publish automation workflows is that company cannot fire 90% of employees during overnight. 我只需要编好自动程序,设定好trigger时间,所有的事情robot都做完了,我只需要一个懂程序的人维护它,偶尔解决一下bug就好了,如果程序编得好,bug出现的几率那几千分之一都没有。印度同事说,that is why they keep saying UiPath and pushing everyone to have the training, just let you use to it and accept that one day you will be replaced by robot.
印度同事说 you know, robot can make very good beer.
我说,but they cannot have beer, that’s why we are here to have beer, cheers~
晚饭没啥胃口吃,心怀感恩还未被仁慈的资本家用机器替代掉,喝了2斤啤酒开心的滚回去加班到系统shut up才敢下班~
提早考虑下五年后我还会点啥机器不会干的活儿吧……
今年的EAW被投喂了好多食物,今年我们department没有发任何JPM brand stuffs,换了风格全改成食物投放了,每天从早到晚就是吃吃吃,这一周真心太不健康了。MD今天说,EAW应该改名叫EAT了~
今年有活跃分子加入,搞了为期一周的小游戏,最后一天是treasure hunt,不得不说,they are doing very great job。明年如果工作不那么忙,我也要举手做组织者。
下周两个clients migration,今天下午有点儿不顺,自我检讨一下,1st,第一周太顺利导致神经有点儿太松了。2nd,跟着大伙儿又是拿吃的,又是有奖竞猜,又是玩游戏的,浪费了好多时间,导致该准备的没准备完(真相也是这周没加班)。3rd,我把UiPath training安排到了这一周,连续三个半天,又占用了不少时间。下次migration还是乖乖的安心做吧,不能安排太多其他东西。
关于UiPath,这周终于在这个beginner training中见识到了它的强大,我和同事开玩笑说,the reason that we don’t have the full version of Uipath to publish automation workflows is that company cannot fire 90% of employees during overnight. 我只需要编好自动程序,设定好trigger时间,所有的事情robot都做完了,我只需要一个懂程序的人维护它,偶尔解决一下bug就好了,如果程序编得好,bug出现的几率那几千分之一都没有。印度同事说,that is why they keep saying UiPath and pushing everyone to have the training, just let you use to it and accept that one day you will be replaced by robot.
印度同事说 you know, robot can make very good beer.
我说,but they cannot have beer, that’s why we are here to have beer, cheers~
晚饭没啥胃口吃,心怀感恩还未被仁慈的资本家用机器替代掉,喝了2斤啤酒开心的滚回去加班到系统shut up才敢下班~
提早考虑下五年后我还会点啥机器不会干的活儿吧……
距离10.6日(和小王见面)倒计时20天!
初始体重:102、腰围:67
目标:腰围62cm、体重92斤
好好吃饭,戒零食戒糖,生活化减肥
you are what you eat!你吃的都长你脸上!第第二个week目标:8.31号 体重:96斤
——————————————————————
day 30
早晨体重:
累计减重:
1⃣️早上:糯米糍+半个红豆糕+鸡蛋
2⃣️午餐:鸡腿+菜心+3包苏打饼干
下午加餐:
3⃣️晚餐:️
运动:跑步6公里多
排便:
4⃣️轻断食:
——————————————————————
初始体重:102、腰围:67
目标:腰围62cm、体重92斤
好好吃饭,戒零食戒糖,生活化减肥
you are what you eat!你吃的都长你脸上!第第二个week目标:8.31号 体重:96斤
——————————————————————
day 30
早晨体重:
累计减重:
1⃣️早上:糯米糍+半个红豆糕+鸡蛋
2⃣️午餐:鸡腿+菜心+3包苏打饼干
下午加餐:
3⃣️晚餐:️
运动:跑步6公里多
排便:
4⃣️轻断食:
——————————————————————
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