第三餐下午三点半：真的要好好记录下这次的感受，两颗板栗、1又3/4颗流心月饼下肚后，竟然饿得更厉害，差点又要打开一包零食开吃。我想可能是高碳水(carb-rich foods)一下子把血糖(causes a suden spike in blood sugar)拉的很高，导致饥饿感更加强烈。后面我吃了几口花生酱（油脂升糖慢），又喝了点水，才慢慢把饥饿感克服过去。吸取教训，以后下午加餐坚决不能吃快碳(blood sugar booster)[苦涩]
刚刚查了一下：血糖越高，饥饿感越强The higher your blood sugar rises, the louder those cravings and hunger pangs阵发饥饿感might become.

Even if i abandon my stuffs.
Resolutely forget them and swear to let them go.
But when the music plays, the wind is still remain.
All the day you are alone you will be all right.

Sometimes the tide rises, sometimes the moon sets.
That's an illusion, spend every night with me.
It lasts forever, that dream heals the world.

Fluttering of flag dream that you and i had made is still so clear with me.
It’s temperamental, it’s perpetual.
Even the whole world is burning.

Late fall 2016.

我记得，那年的第一场雪是在十一月一号。

久石让15首经典名曲合集
https://t.cn/A6SRhh80
(00:00:00) . 01.Mery Go Round life
(00:02:41) · 02. The Name 0f Life
(00:08:31) · 03. Summer
(00:12:20) · 04. Okuribito
(00:16:21) · 05. Cave of Mind
(00:18:38) · 06. Hana-Bi
(00:21:48) · 07. Ponyo
(00:24:38) · 08. Path 0f The Wind
(00:28:19) · 09. The Wind Rises Soundtrack
(00:31:59) · 10. Summer
(00:39:17) · 11. Madness
(00:42:37) · 13. Totoro Theme
(00:46:18) · 14. Asia Dream Song
(00:53:54) · 15. View of Stlence