乘着秋风,想念夏天。趁温度还未消散,再来最后一次夏日撒欢吧!#夏天结束前要做的事#
潮仔刷街,一件酷感T恤就够https://t.cn/A6Sl6214
一身休闲宽松,换一声“咻——”的原地起飞https://t.cn/A6Sl621b
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潮仔刷街,一件酷感T恤就够https://t.cn/A6Sl6214
一身休闲宽松,换一声“咻——”的原地起飞https://t.cn/A6Sl621b
T恤牛仔调和清新紫配色,跌入童话变身甜酷COWGIRLhttps://t.cn/A6Sl621q
Oversize版型自在勾勒一场粉红色的回忆,今日出型宜甜蜜https://t.cn/A6Sl621G
WORKOUT 22.1
Complete as many rounds as possible in 15 minutes of:
3 wall walks
12 dumbbell snatches
15 box jump-overs
♀ 35-lb dumbbell, 20-in box
♂ 50-lb dumbbell, 24-in box
#CrossFit训练[超话]##综合体能训练##CrossFit##crossfit[超话]##crossfit训练##crossfit训练##综合体能训练[超话]# https://t.cn/R2Wx1KD
Complete as many rounds as possible in 15 minutes of:
3 wall walks
12 dumbbell snatches
15 box jump-overs
♀ 35-lb dumbbell, 20-in box
♂ 50-lb dumbbell, 24-in box
#CrossFit训练[超话]##综合体能训练##CrossFit##crossfit[超话]##crossfit训练##crossfit训练##综合体能训练[超话]# https://t.cn/R2Wx1KD
2 snatch w 65lbs ️pr 慢慢增加
3x4min AMRAP
30 DB Snatches @ 20lbs
30 Box Jump overs(我跳箱好慢!
20 DB Snatches @ 25lbs
20 Wall Balls
10 DB Snatches @ 30lbs
10 Burpee Pull-ups
做完这组之后我的腰又废了[开学季]
1)给我的grip加了小纹身
2)只有yxy知道为啥我觉得这段话很好笑哈哈哈哈
3x4min AMRAP
30 DB Snatches @ 20lbs
30 Box Jump overs(我跳箱好慢!
20 DB Snatches @ 25lbs
20 Wall Balls
10 DB Snatches @ 30lbs
10 Burpee Pull-ups
做完这组之后我的腰又废了[开学季]
1)给我的grip加了小纹身
2)只有yxy知道为啥我觉得这段话很好笑哈哈哈哈
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