六点半起床简单吃了点东西 做了一下一字马横叉（真的可以调整柔韧性 做完也很舒缓 但是刚开始柔韧性不好的姐妹腿肯定会很疼）做了一组keep上的天鹅臂训练（我觉得比美丽芭蕾的要更舒服强度也不算低 但是更优雅跟好坚持 练的过程我感觉我自己都变成小天鹅了）舒舒服服的清晨结束 美好的周日生活开始啦[心] https://t.cn/R2WxCN7

Vanessa, good morning [亲亲]
Baby Bianka [可爱]
Bianka in sister ‘s 2 , Gigi baby jersey
And Vanessa , Bianka is really sooo cute .
And Vanessa, Kobe and Gigi were gone ,
Bianka , I know you and Nani will keep the best memories for her .
And Bianka she is such a baby can bring laughters to Bryant family , and make you happy and smile .
And Vanessa, We all hope you can be smile again ，Miaoyan always loves you and cares about you

#业精于勤每日一句[超话]#每日一句20200329
Keep on going and the chances are you will stumble on something, perhaps when you are least expecting it. I have never heard of anyone stumbling on something sitting down.
继续向前, 你将碰到你想要的东西, 可能在你最不预期的時刻。我从沒听过有人坐着碰到想要的東西。