✍️
Sarah Anne johnson
1⃣️（HOUSE ON FIRE） American CIA Studies
CIA and a university medical institute conducted a series of psychological threat and brainwashing studies on her grandmother, such as reading all the time, then deep fright, deep sleep and so on.
2⃣️（Dancing with a doctor）Performing arts
3⃣️（WANDERLUST）Photography
Sarah Anne johnson
1⃣️（HOUSE ON FIRE） American CIA Studies
CIA and a university medical institute conducted a series of psychological threat and brainwashing studies on her grandmother, such as reading all the time, then deep fright, deep sleep and so on.
2⃣️（Dancing with a doctor）Performing arts
3⃣️（WANDERLUST）Photography
Day32 ：One Thing at A Time-关于一心一用
Do one thing at a time.
When you're busy it's tempting to multi-task, but if you want to stay calm and get stuff done, don't.
As your brain can only do one thing at a time.
When you do two things at once, you brain has to switch between them very rapidly and gets stimulated and floods ur body with stress hormones.
It's something called process thinking which means breaking a tast into small steps or chunks first and then focusing on the one thing you need to do at the moment as well as forgetting about other chunks until thier time comes.
All in all, just do one thing at a time with fullest attention and keep your mind in the here and now. It's not only a good habit to develop, but also coming to the nuture way as your brain is wired.
#生有所恋##我的世界只有你来过##那些好和不好，终将化作暖色照亮余生# https://t.cn/ELT0hke
Do one thing at a time.
When you're busy it's tempting to multi-task, but if you want to stay calm and get stuff done, don't.
As your brain can only do one thing at a time.
When you do two things at once, you brain has to switch between them very rapidly and gets stimulated and floods ur body with stress hormones.
It's something called process thinking which means breaking a tast into small steps or chunks first and then focusing on the one thing you need to do at the moment as well as forgetting about other chunks until thier time comes.
All in all, just do one thing at a time with fullest attention and keep your mind in the here and now. It's not only a good habit to develop, but also coming to the nuture way as your brain is wired.
#生有所恋##我的世界只有你来过##那些好和不好，终将化作暖色照亮余生# https://t.cn/ELT0hke
Instructions of preventing coronavirus:
1, N95 mask
2, eye glasses
3, overcoat
4, wash hand oftenly
5, stand 1.5 meters away when speaking to others
6, in case getting virus, fly to China immediately
7, maybe no direct flight to China from local place, then take the connecting flights
1, N95 mask
2, eye glasses
3, overcoat
4, wash hand oftenly
5, stand 1.5 meters away when speaking to others
6, in case getting virus, fly to China immediately
7, maybe no direct flight to China from local place, then take the connecting flights
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