Give all to love;
Obey thy heart;
Friends, kindred, days,
Estate, good fame,
Plans, credit, and the muse;
Nothing refuse.

'Tis a brave master,
Let it have scope,
Follow it utterly,
Hope beyond hope;
High and more high,
It dives into noon,
With wing unspent,
Untold intent;
But 'tis a god,
Knows its own path,
And the outlets of the sky.
'Tis not for the mean,
It requireth courage stout,
Souls above doubt,
Valor unbending;
Such 'twill reward,
They shall return
More than they were,
And ever ascending.

Leave all for love;—
Yet, hear me, yet,
One word more thy heart behoved,
One pulse more of firm endeavor,
Keep thee to-day,
To-morrow, for ever,
Free as an Arab
Of thy beloved.
Cling with life to the maid;
But when the surprise,
Vague shadow of surmise,
Flits across her bosom young
Of a joy apart from thee,
Free be she, fancy-free,
Do not thou detain a hem,
Nor the palest rose she flung
From her summer diadem.

Though thou loved her as thyself,
As a self of purer clay,
Tho' her parting dims the day,
Stealing grace from all alive,
Heartily know,
When half-gods go,
The gods arrive.

~ Give All To Love - Ralph Waldo Emerson

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A REAL FLAT WHITE

Smaller than a Latte, the Flat White consists of one-third espresso, two-thirds milk. The milk is steamed, not frothed, to leave a smooth and velvety crema on top.

Even Vogue has weighed in on the debate, pointing out why New Zealand has the advantage when it comes to making a great coffee.

“First, New Zealand prides itself on having a superior, purer dairy industry. Better milk makes better coffee. Second (and this gets a little technical), Kiwis typically use espresso shots in their drinks (such as Flat Whites), but Aussies typically use ristretto shots. A classic espresso shot is pulled for a few seconds longer than a ristretto, resulting in 50 percent more volume.

⛷

人生要学会沉淀——沉淀经验，
沉淀心情，沉淀自己！让生命在运动中得以沉静，让心灵在浮躁中得以片刻宁静。把那些烦心的事当作每天必落的灰尘，慢慢地、静静地让它们沉淀下来，用宽广的胸怀容纳它们，我们的灵魂兴许会变得更加纯净，我们的心胸会变得更加豁达，
我们的人生会更加快乐。

Life should learn to precipitate experience and mood,Precipitate yourself!
Let life be quiet in motion,
Let the mind in impetuosity to a moment of peace.Treat those worries as the dust that will fall every day,
Slowly and quietly let them settle down,
With a broad mind to hold them,
Our souls may become purer,Our minds will become more open-minded,
Our life will be happier [挤眼]。