#梅美芙床垫# #梅美芙# #床垫# #睡眠# #床垫厂家# People sleep significantly better and feel more alert during the day if they get at least 150 minutes of exercise a week—or a little more than 20 minutes daily, concludes a study published in Mental Health and Physical Activity. When researchers sampled more than 2,600 men and women ages 18–85, they found that 150 minutes of moderate to vigorous activity a week provided a 65 percent improvement in sleep quality. People also said they felt less sleepy during the day, compared to those with less physical activity.

#梅美芙床垫# #梅美芙# #床垫# #睡眠# #床垫厂家# 关于舒适睡眠对健康的益处，每个人都能列举出很多。可是，身边总还是有人在抱怨睡得不好，感觉异常疲惫，浑身酸疼、半夜醒来次数多，甚至于有过敏反应。导致睡眠质量不高的因素有很多，让我们来关注最基本的与睡眠直接相关的——床垫。https://t.cn/RVSdQmN

#梅美芙床垫# #梅美芙# #床垫# #睡眠# #床垫厂家# 社会竞争力的不断加大，导致人体处于超负荷状态，只有通过睡眠得到休息才能继续工作。一天的劳累工作，使神经一直处于紧张状态，睡觉之前也得不到放松对睡眠质量造成影响。由于之前的失眠经历，对睡眠产生焦虑不安的感觉，害怕自己会又失眠，影响自己休息，但是，越担心越无法入睡，就成为睡眠焦虑症。由此可见，睡眠焦虑症主要是由失眠引起的。因此，良好的睡眠质量对我们来说颇为重要。https://t.cn/RqUJe2Y