【周边】Iron Studios 发布多款漫威1/10比例雕塑摆件,包括《鹰眼》剧集的「鹰眼」克林特·巴顿、二代「鹰眼」凯特·毕肖普,《无限可能:假如》动画的「至尊奇异」和「无限奥创」,还有《尚气与十环传奇》的尚气和文武。预计2023年第二季度出货。
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#鹰眼##无限可能:假如##尚气与十环传奇#
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#鹰眼##无限可能:假如##尚气与十环传奇#
方丈微语 | 学好真本事 打铁还靠自身硬
作者:则悟大和尚
把心静下来,收心于学,把当下所走的路走好。打铁还靠自身硬,只有学好真本事,我们才能更好地弘法利生,才能在未来行愿三千、回报国家与社会。
One should learn the real skills and be strong before forging iron
Calm down your mind, concentrate on learning, and do well in what you are doing. One should be strong before forging iron. Only by learning the real skills can we better promote the Dharma and benefit sentient beings, and in the future, we will be able to act out all our vows and pay back our country and society.
#佛法看世间##国潮正当红##微博公开课#
#佛教[超话]# #厦门·南普陀寺[地点]#
作者:则悟大和尚
把心静下来,收心于学,把当下所走的路走好。打铁还靠自身硬,只有学好真本事,我们才能更好地弘法利生,才能在未来行愿三千、回报国家与社会。
One should learn the real skills and be strong before forging iron
Calm down your mind, concentrate on learning, and do well in what you are doing. One should be strong before forging iron. Only by learning the real skills can we better promote the Dharma and benefit sentient beings, and in the future, we will be able to act out all our vows and pay back our country and society.
#佛法看世间##国潮正当红##微博公开课#
#佛教[超话]# #厦门·南普陀寺[地点]#
#筋膜与肌肉的训练千丝万缕#
硬拉地面起杠要领:1⃣️掰杆,2⃣️下坠,3⃣️憋气,4⃣️蹬伸.
#west iron二号店#
1⃣️掰杆:肘窝有向外旋趋势,保持上背刚性.
2⃣️下坠:保持膕绳肌张力支撑,及屈髋的空间意识.
3⃣️憋气:想象将面部埋入注水的脸盆,保持躯干刚性形成腹内压.
4⃣️蹬伸:保持全脚掌张力支撑,有向下踩穿地面的趋势,直至躯干到颈部刚性不失的情况下,完全伸展髋关节.(全程保持杠铃贴紧腿部)
#big j bruce# https://t.cn/A6bnClnp
硬拉地面起杠要领:1⃣️掰杆,2⃣️下坠,3⃣️憋气,4⃣️蹬伸.
#west iron二号店#
1⃣️掰杆:肘窝有向外旋趋势,保持上背刚性.
2⃣️下坠:保持膕绳肌张力支撑,及屈髋的空间意识.
3⃣️憋气:想象将面部埋入注水的脸盆,保持躯干刚性形成腹内压.
4⃣️蹬伸:保持全脚掌张力支撑,有向下踩穿地面的趋势,直至躯干到颈部刚性不失的情况下,完全伸展髋关节.(全程保持杠铃贴紧腿部)
#big j bruce# https://t.cn/A6bnClnp
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