20191213
早餐:抹茶红豆欧包＋鸡胸肉丸
中餐:炒年糕＋炒火鸡面＋冰红茶＋橙子
晚餐:老酸奶＋鸡胸肉＋青枣
其他:

运动:周六野5min拉伸→林芊妤瘦腿→美丽芭蕾大腿外侧→keep马甲线养成→周六野5min瘦下腹→周六野20minHIIT→周六野5min拉伸＋周六野天鹅肩颈

⚪这个炒年糕还阔以~
⚪炒火鸡面 不是因为我是fu南人才说它不辣 是它真的就是不怎么辣 吃完没啥感觉 (高中之后第一次再吃火鸡面 纯属因为前几天看吃播馋的[嘻嘻])
⚪明天下午考六级的东西我已经装好了 这次不会像上次那样马大哈了 比如说——不带2B铅笔[打脸]

DAY4⃣️3⃣️#运动就是坚持#

⭕️我又要感慨时间过的好快好快…
今天选择椭圆机做有氧️，优惠券以及咖啡店在楼下真的是太诱惑啦，本来想的点美式但是还是选择最爱的抹茶啦[好爱哦]开心又满足啦
今天买到了可爱小裙子和超级合心意的裤子
娜娜开心的安排了明早的早餐疲惫的一天适合和朋友说说笑笑的结束，大家累了就出去散散心，吹吹冷风真的能充满电

⭕️运动：椭圆机➕keep臀部训练➕keep瘦腿➕深蹲➕拉伸

⭕️祝大家晚安明天都加油哇

今天的 25min
What looks beyond dispute in the chart is that, from 2016 to 2018, the statistics of online store in the countryside climbed remarkably from 8.16 million to 12 million. In the meanwhile, the statistics of increasing employment ascended modestly from 20 million to 35 million in the same period of time. There stands at least three fundamental factors contributing to the emerging trend. First and foremost, with the prosperity of economy in the countryside and the improvement of people’s income in recent years, people in rural have more opportunities to keep contact with the Internet. Besides, people in mounting numbers become to realize that managing an online store is profitable and fashionable way to improve the income. What’s more, online sales require many cooperation in various occupations such as, couriers, which impel enormous expansion of occupations in the countryside. Last but not least, is was the department concerned that has issued a host of favorable policies and effective measures that impel the online store establishment in the countryside.Generally speaking, whether the countryside prosperous or not determines the success of finishing building the moderate prosperity in all aspects of China. It is serious problem, anybody not ignoring.