今天练完帕梅拉1.0-4.0啦！5月，收获多多：慢慢练出腹肌，肌肉含量和体重都上升。感谢帕梅拉，感谢安素营养粉！脱发的药物也停了，医生说三个月就可以结束了。现在不脱发了，头发也比以前更多了。希望自己能越来越focus在自己关注的领域，外界环境好好坏坏，自己情绪起起落落，但无论如何，都要更foucus，慢慢朝自己的目标走去。[哆啦A梦微笑]

公司为了给驴铺路让她在外网出逼干了多少事啊，对她的宣传快比团回归还上心了，演唱会还提前预热，舞台比我宝多一倍每一个舞台还都是精心布置，历代级制作拍的mv，还是两个，日本糊成那样还给了舞台，年初so方便积累成绩，综艺还单独上了好多，比团回归上的综艺还多了，大列表也是第一周就有，yg对她的solo已经做到不能再好了。结果，so了白so，还是查无此人被壁了个喜马拉雅山，驴粉天天妄想wdcc，结果车翻路上了，所以驴粉还是老实点吧，少犯贱，安心跟其他队友掰扯谁是back，驴是不是铁back去，少foucu你团top

Most successful people begin with two beliefs:the future can be better than the present,and i have the power to make it so.They were often showered by good fortunes,but relied at crucial moments upon achievements of individual will.These people also have an extraordinary ability to consciously foucu their attention.Control of attention is the ultimate individual power.People who can do that are not prisoners of the stimuli around them.They can choose from the patterns in the world and lengthen their time horizons.